Trigger Foods

In my last message, I mentioned how important it is to avoid sweet foods. This is because sweet foods are "trigger" foods for me. Once I start, I cannot stop.
For many of my clients, salty foods are trigger foods. For example, chips or cheese. Some start on chips, then are surprised when they see the empty bag, and cannot believe they finished the lot! Others will eat cheese in chunks. Of course, there are still more that eat peanut butter in spoonfuls out of the jar!
My recommendation: keep trigger foods out of your home; do not buy them yourself; do not eat them on your own (closet eating); try to control when out, or avoid altogether.
There is just no easy way to stop the rush you get when you taste one of your trigger foods.
Over time, feeling healthy and slim will be more exciting than overeating.
Good luck.