Many of my clients are not hungry for breakfast. When I ask them about their night-time eating habits, they usually eat dinner late or snack late, so are certainly not hungry in the morning. When I limit their late night eating to a fruit, they change their eating habits and enjoy breakfasts again.
It's not easy to change that habit, but studies show that people who eat breakfast are brighter, slimmer, and eat better the rest of the day.
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