Night Eating Syndrome (NES)

People suffering from NES eat more than 25% of their calories after dinner. We aren't talking salads and fruit, usually it's chips, chocolates and ice cream.
Changing this habit is hard. Start with having no junk in the home. Then eat when hungry. Then choose the right foods to eat such as fruit, yogurt, 2 cups popcorn, a glass of milk or 2 Tbsp nuts.
Make this a new habit and you'll feel better when going to sleep.
This will also mean less heartburn and snoring.