If you want to know how to eat well, and need help, find a registered dietitian (RD) on www.eatright.org. Just put in your zip code and a list of dietitians in your area will appear.
Sadly, most physicians do not refer their patients to dietitians. The reason is unclear.
Not to worry, you can improve your eating habits with a qualified nutrition professional who will plan your meals, snacks and activity, and see you on a regular basis to keep you motivated. Keeping food and exercise records will help your dietitian and you understand where improvements can be made.
Take the first step to a healthy future! Contact your nearest RD!
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